Member Favorite Meal Source: Member

kittygogogo > Favorite Meals

snacks - vegie and mixed nuts and orange


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 245
Calories 438
 
% Daily Values*
Total Fat 27.27g 42%
  Saturated Fat 4.261g 21%
  Polyunsaturated Fat 6.346g  
  Monounsaturated Fat 15.117g  
Cholesterol 0mg 0%
Sodium 289mg 12%
Potassium 1004mg  
Total Carbohydrate 45.65g 15%
  Dietary Fiber 10.7g 43%
  Sugars 27.55g  
Protein 11.26g  
 
Vitamin A 286% Vitamin C 247%
Calcium 18% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (56%)
 
Protein (2%)
Carbohydrates, 45.65g (42%) Fat, 27.27g (56%) Protein, 11.26g (2%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kittygogogo on 03 Mar 09.

Foods in this Meal

Mixed Nuts
1/3 cup
Snowpeas (Pea Pod)
1 10 pea pods serving
Tangerines (Mandarin Oranges)
2 medium (2-3/8" dia)
Celery
1 stalk medium (7-1/2" - 8" long)
Sweet Red Peppers
1/3 medium (approx 2-3/4" long, 2-1/2" dia)
Baby Carrots
1 NLEA serving


Related meals:

Try one of these other meals with similar ingredients:
Vegitable and Nuts Snack
Homemade Trail Mix
Sausage Goulash
Chicken and Peppers
Chicken and Pumpkin


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 Nutrition summary:

There are 438 calories in snacks - vegie and mixed nuts and orange
Calorie break-down: 56% fat, 42% carbs, 2% protein
(per meal)

Recently eaten by:

kittygogogo
last weighin: steady Steady


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