|Start Weight:||(16 Nov 08) 145.0 lb|
|Current Weight:||(24 Jun 12) 139.6 lb|
|Goal Weight:||135.0 lb|
following: kitten5309's own diet
performance: losing 1.4 lb a week
I've done South Beach Diet twice and always lost weight fast, but never been able to keep it off. I know it requires a lifestyle change, but I don't want to be miserable. I'm going to try to compromise by making small changes in my life, including moderate regular exercise.