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kitten5309

Start Weight:	(16 Nov 08) 145.0 lb
Current Weight:	(19 Nov 09) 155.6 lb
Goal Weight:	135.0 lb

following: kitten5309's own diet
performance: gaining 1.6 lb a week

I've done South Beach Diet twice and always lost weight fast, but never been able to keep it off. I know it requires a lifestyle change, but I don't want to be miserable. I'm going to try to compromise by making small changes in my life, including moderate regular exercise.

FatSecret member since: 13 Jan 08

kitten5309's Weight History

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kitten5309's buddies

	information on diet The South Beach Diet
	last weighin: losing 11.9 lb a week

	cindylynnwho on diet cindylynnwho's own diet
	last weighin: losing 5.0 lb a week

	bullytrouble on diet The South Beach Diet
	buddies only

kitten5309 has 3 buddies

kitten5309's cookbook

cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g

Egg Muffins

Great for breakfast in a hurry.

cals: 77kcal | fat: 4.68g | carbs: 6.54g | prot: 3.15g

Chicken Asparagus Soup

Flavorful and low in fat and calories, this is a great (and very filling) addition to any meal.

cals: 516kcal | fat: 34.66g | carbs: 21.71g | prot: 31.87g

Eggplant Manicotti

A delicious no pasta manicotti.

cals: 123kcal | fat: 7.25g | carbs: 11.57g | prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

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kitten5309's latest posts

Caffeine Doubles Miscarriage Risk
Saw this on the today show this a.m. I always thought I couldn't conceive, but maybe it's my coffee addiction!

posted 21 Jan 2008, 10:42

Just starting
Yes, I agree with you on that site reccomendation. I actually printed out the list of what you can and can't eat and keep a copy in my kitchen and gave one to my husband for him to keep at work!

posted 17 Jan 2008, 11:41

When friends aren't supportive...
Just a moment to vent. I have a friend who is heavier than I am and today when I told her my goal was to lose 15 pounds, she started really giving me crap about it.

"You look great! Why would you do that?" I tried to explain that I wanted a healthier lifestyle, not just a smaller waist-line, but she wasn't listening. She didn't know me before I put on 15 pounds after college, so she doesn't know what I looked like before...

She said something like, "if you think you need to lose weight, i can't imagine what you think about me." But its not about that at all! I don't think bad about her. First, we have very different body frames. Second, we have very different lifestyles. She always looks classy and knows how to dress herself professionally even if she is a size 16. I didn't know what to say... Why can't she just support my goals?

posted 15 Jan 2008, 15:38

Newbie!
Believing that it's possible to hit my target weight is def a challenge for me. Last night I fell asleep during my meditation before I even got to the part where I imagine myself at my target weight/health. Twenty minutes on the gazelle wore me out!

posted 15 Jan 2008, 07:55

Newbie!
My name is Stefanie and I'm 24. I've gained about 15 pounds since I graduated from college almost 2 years ago. My desk job is really packing on the pounds. I'd love to hear if anyone has any experience with self-hypnosis/mediation for weight loss.

posted 14 Jan 2008, 08:57

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kitten5309's journal

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19 April 2009

went hiking and drank a ton of water. expect a lot of loss this week.

on diet kitten5309's own diet gaining 1.0 lb a week

(4 comments)

18 February 2008

Last week was much better after deciding to stick to my committment. It's crucial for me to meal plan and grocery shop each week to prevent myself from ...

on diet The South Beach Diet losing 1.4 lb a week

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kitten5309's Recent Food & Exercise

	2 slices cheddar
	1 small patty ground beef
	5 oz , with bone, cooked pork steak
	Shopping
	Housework
	Desk Work

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kitten5309's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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kitten5309's Recent Activity

kitten5309's own activity

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	Chelliet updated their exercise diary.
	needtoloseweight submitted a new group topic - just joining.
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	gburgos1113 added smallboned's Fluffy Almond Waffles recipe to their cook book.
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