Member Favorite Meal Source: Member

kirkpk > Favorite Meals

breakfast 1

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 47
Calories 320
% Daily Values*
Total Fat 5.27g 8%
  Saturated Fat 2.104g 11%
  Polyunsaturated Fat 0.479g  
  Monounsaturated Fat 0.855g  
  Trans Fat 0g  
Cholesterol 15.25mg 5%
Sodium 683mg 28%
Potassium 583mg  
Total Carbohydrate 46.92g 16%
  Dietary Fiber 4.7g 19%
  Sugars 16.46g  
Protein 24.16g  
Vitamin A 1% Vitamin C 14%
Calcium 29% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (14%)
Protein (29%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member kirkpk on 01 Feb 13.

Foods in this Meal

1% Fat Milk
6 fl oz
1/2 cup
Egg White
3 large
2 oz
Boar's Head Abruzzese
1/4 x 1 oz, 7 g
Chabaso Bakery Wheat Ciabatta Roll
1/2 x 1 roll, 28.5 g

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 Nutrition summary:

There are 320 calories in breakfast 1
Calorie break-down: 14% fat, 57% carbs, 29% protein
(per meal)

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