Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 93
Calories 287
% Daily Values*
Total Fat 10.35g 16%
  Saturated Fat 1.694g 8%
  Polyunsaturated Fat 2.026g  
  Monounsaturated Fat 1.004g  
  Trans Fat 0g  
Cholesterol 56.25mg 19%
Sodium 639.62mg 27%
Potassium 54mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 2.4g 10%
  Sugars 8.35g  
Protein 20.26g  
Vitamin A 1% Vitamin C 5.5%
Calcium 2.85% Iron 7.9%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (32%)
Protein (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kirkpk on 31 Jan 13.

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 Nutrition summary:

There are 287 calories in turkey
Calorie break-down: 32% fat, 41% carbs, 28% protein
(per meal)

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