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kirbysmom > Favorite Meals

bean burrito


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 100
Calories 344
 
% Daily Values*
Total Fat 11.09g 17%
  Saturated Fat 5.021g 25%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.023g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 742mg 31%
Potassium 530mg  
Total Carbohydrate 46.01g 15%
  Dietary Fiber 12g 48%
  Sugars 3.73g  
Protein 13.15g  
 
Vitamin A 32.25% Vitamin C 32.25%
Calcium 12% Iron 22.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (29%)
 
Protein (17%)
Carbohydrates, 46.01g (54%) Fat, 11.09g (29%) Protein, 13.15g (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
ezekiel tortilla, spicy refried beans, tomato, shredded cabbage and sour cream
The information specified for this meal was submitted and shared by member kirbysmom on 29 Feb 12.

Foods in this Meal

Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas
1 tortilla, 57 g
Rosarita Spicy Jalapeno Refried Beans
1/2 cup, 128 g
ShopRite Sour Cream
2 tbsp
Grape Tomatoes
1/4 cup chopped or sliced
Kroger Cole Slaw (Fresh Express)
1/4 x 1.5 cups (85 grams)


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 Nutrition summary:

There are 344 calories in bean burrito
Calorie break-down: 29% fat, 54% carbs, 17% protein
(per meal)

Recently eaten by:

kirbysmom
last weighin: losing 0.3 lb a week Down


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