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kiralewis1 > Favorite Meals

Spaghetti Dinner


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 40
Calories 308
 
% Daily Values*
Total Fat 4.4g 7%
  Saturated Fat 0.63g 3%
  Polyunsaturated Fat 1.072g  
  Monounsaturated Fat 1.102g  
  Trans Fat 0.1g  
Cholesterol 17mg 6%
Sodium 503mg 21%
Potassium 97mg  
Total Carbohydrate 50g 17%
  Dietary Fiber 6g 24%
  Sugars 8g  
Protein 17.99g  
 
Vitamin A 6% Vitamin C 20%
Calcium 4% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (13%)
 
Protein (22%)
Carbohydrates, 50g (65%) Fat, 4.4g (13%) Protein, 17.99g (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kiralewis1 on 25 May 11.



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 Nutrition summary:

There are 308 calories in Spaghetti Dinner
Calorie break-down: 13% fat, 65% carbs, 22% protein
(per meal)

Recently eaten by:

kiralewis1
last weighin: losing 0.4 lb a week Down


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