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kiralewis1 > Favorite Meals

Spaghetti Dinner

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Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 40
Calories 308
% Daily Values*
Total Fat 4.4g 7%
  Saturated Fat 0.63g 3%
  Polyunsaturated Fat 1.072g  
  Monounsaturated Fat 1.102g  
  Trans Fat 0.1g  
Cholesterol 17mg 6%
Sodium 503mg 21%
Potassium 97mg  
Total Carbohydrate 50g 17%
  Dietary Fiber 6g 24%
  Sugars 8g  
Protein 17.99g  
Vitamin A 6% Vitamin C 20%
Calcium 4% Iron 21%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kiralewis1 on 25 May 11.

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 Nutrition summary:

There are 308 calories in Spaghetti Dinner
Calorie break-down: 13% fat, 64% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: losing 0.0 lb a week Down

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