Member Favorite Meal Source: Member

kiralewis1 > Favorite Meals

ranch beans


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 879
Calories 3488
 
% Daily Values*
Total Fat 97.63g 150%
  Saturated Fat 36.458g 182%
  Polyunsaturated Fat 4.379g  
  Monounsaturated Fat 42.086g  
  Trans Fat 5.59g  
Cholesterol 354mg 118%
Sodium 11002mg 458%
Potassium 5701mg  
Total Carbohydrate 494.7g 165%
  Dietary Fiber 75.7g 303%
  Sugars 285.57g  
Protein 155.72g  
 
Vitamin A 85% Vitamin C 161%
Calcium 78% Iron 245%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
174%
of RDI*
(3488 calories)
174% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (25%)
 
Protein (18%)
Carbohydrates, 494.7g (57%) Fat, 97.63g (25%) Protein, 155.72g (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member kiralewis1 on 18 Oct 12.



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 Nutrition summary:

There are 3488 calories in ranch beans
Calorie break-down: 25% fat, 57% carbs, 18% protein
(per meal)

Recently eaten by:

kiralewis1
last weighin: losing 0.4 lb a week Down


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