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kiralewis1 > Favorite Meals

Cheesy Ranch Potatoes


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 69
Calories 170
 
% Daily Values*
Total Fat 7.66g 12%
  Saturated Fat 3.715g 19%
  Polyunsaturated Fat 0.676g  
  Monounsaturated Fat 0.814g  
  Trans Fat 0.01g  
Cholesterol 18mg 6%
Sodium 383mg 16%
Potassium 259mg  
Total Carbohydrate 16.58g 6%
  Dietary Fiber 1g 4%
  Sugars 1.53g  
Protein 8.35g  
 
Vitamin A 4% Vitamin C 13%
Calcium 22% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (41%)
 
Protein (20%)
Carbohydrates, 16.58g (39%) Fat, 7.66g (41%) Protein, 8.35g (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kiralewis1 on 17 Oct 12.



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 Nutrition summary:

There are 170 calories in Cheesy Ranch Potatoes
Calorie break-down: 41% fat, 39% carbs, 20% protein
(per meal)

Recently eaten by:

kiralewis1
last weighin: losing 0.4 lb a week Down


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