kipperjet

following: kipperjet's own diet
performance: losing 0.6 lb a week

FatSecret member since: 08 May 08

kipperjet's Weight History

Walk at home challenge

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

view complete cookbook

Have gone back to WW pro points and it seems to be working

on diet kipperjet's own diet losing 0.8 lb a week

Started the Swap It system today. Smaller portions on a smaller plate and less naughty foods. Replace crisps with fruit or healthy alternative.

on diet kipperjet's own diet

recorded a weigh in at 129.0 lb.

No recent activity.

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