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kinori

Start Weight:	(18 Apr 12) 202.0 lb
Current Weight:	(15 Jun 12) 191.0 lb
Goal Weight:	130.0 lb

following: kinori's own diet
performance: losing 1.5 lb a week

FatSecret member since: 18 Apr 12

kinori's Weight History

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kinori's latest member challenges

Don't just sit; Get Fit!

status:	Completed
ended:	03 Jun 12
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kinori's cookbook

cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g

Brown Rice and Bell Pepper Salad

Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 189kcal | fat: 0.23g | carbs: 47.06g | prot: 1.89g

Sweet Potato & Apple Bake

A great healthy side dish for the cooler months of the year.

cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g

Fried Russet Potatoes

Delicious lower calorie Southern style fried potatoes with onions.

cals: 185kcal | fat: 12.00g | carbs: 18.22g | prot: 1.86g

Cinnamon-Mascarpone Baked Pears

This lovely, light dessert is simple yet refined.

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kinori's journal

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18 April 2012

Today was my first day of doing the 10 Minute work out. I felt extremely tired afterwards, but overall good. I'm currently waiting for my hunny to come ...

on diet kinori's own diet

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kinori's Recent Food & Exercise

	1/2 serving Light Fat Free Yogurt
	1/4 cup, poured from box Pancakes (Includes Buttermilk, Dry Mix)
	1 small Fuji Apples
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)
	Calisthenics (light, e.g. home exercise)

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kinori's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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kinori's Recent Activity

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