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kingkeld > Favorite Meals

Chocolate Prune Shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 29
Calories 222
% Daily Values*
Total Fat 3.27g 5%
  Saturated Fat 2.018g 10%
  Polyunsaturated Fat 0.135g  
  Monounsaturated Fat 0.945g  
Cholesterol 12mg 4%
Sodium 109mg 5%
Potassium 755mg  
Total Carbohydrate 43.74g 15%
  Dietary Fiber 4.8g 19%
  Sugars 30.4g  
Protein 10.2g  
Vitamin A 10% Vitamin C 0%
Calcium 32% Iron 6%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
A 222 calorie tasty shake - good for digestion.
The information specified for this meal was submitted and shared by member kingkeld on 01 Feb 12.

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 Nutrition summary:

There are 222 calories in Chocolate Prune Shake
Calorie break-down: 12% fat, 71% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down

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