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kingkeld > Favorite Meals

Chocolate Prune Shake


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 29
Calories 222
 
% Daily Values*
Total Fat 3.27g 5%
  Saturated Fat 2.018g 10%
  Polyunsaturated Fat 0.135g  
  Monounsaturated Fat 0.945g  
Cholesterol 12mg 4%
Sodium 109mg 5%
Potassium 755mg  
Total Carbohydrate 43.74g 15%
  Dietary Fiber 4.8g 19%
  Sugars 30.4g  
Protein 10.2g  
 
Vitamin A 10% Vitamin C 0%
Calcium 32% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (13%)
 
Protein (8%)
Carbohydrates, 43.74g (79%) Fat, 3.27g (13%) Protein, 10.2g (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
A 222 calorie tasty shake - good for digestion.
The information specified for this meal was submitted and shared by member kingkeld on 01 Feb 12.



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 Nutrition summary:

There are 222 calories in Chocolate Prune Shake
Calorie break-down: 13% fat, 79% carbs, 8% protein
(per meal)

Recently eaten by:

kingkeld
last weighin: losing 0.7 lb a week Down
Great567
last weighin: gaining 0.3 lb a week Up


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