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kingkeld > Favorite Meals

Pita with shrimp

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 89
Calories 388
% Daily Values*
Total Fat 9.94g 15%
  Saturated Fat 0.371g 2%
  Polyunsaturated Fat 0.961g  
  Monounsaturated Fat 0.265g  
Cholesterol 95mg 32%
Sodium 853mg 36%
Potassium 395mg  
Total Carbohydrate 52.81g 18%
  Dietary Fiber 3.3g 13%
  Sugars 3.87g  
Protein 20.89g  
Vitamin A 0% Vitamin C 16%
Calcium 11% Iron 21%
of RDI*
(388 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (23%)
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Pita with lettuce, sliced tomato and cucumber, dressing and half a cup of shrimp.
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member kingkeld on 04 Apr 11.

Foods in this Meal

1/2 cup, with shell, cooked (yield after shell removed)
Pita Bread
1 large (6-1/2" dia)
3 thin/small slices
1 cup shredded or chopped
Ranch Salad Dressing
1 tbsp
Cucumber (with Peel)
15 g

Related meals:

Try one of these other meals with similar ingredients:
Seafood Bisque
southern shrimp and greens
Seafood Gumbo
stir fry with shrimp and brown rice

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 Nutrition summary:

There are 388 calories in Pita with shrimp
Calorie break-down: 23% fat, 55% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down

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