Member Favorite Meal Source: Member

kingkeld > Favorite Meals

Pita with shrimp


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 89
Calories 388
 
% Daily Values*
Total Fat 9.94g 15%
  Saturated Fat 0.371g 2%
  Polyunsaturated Fat 0.961g  
  Monounsaturated Fat 0.265g  
Cholesterol 95mg 32%
Sodium 853mg 36%
Potassium 395mg  
Total Carbohydrate 52.81g 18%
  Dietary Fiber 3.3g 13%
  Sugars 3.87g  
Protein 20.89g  
 
Vitamin A 0% Vitamin C 16%
Calcium 11% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(388 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (23%)
 
Protein (23%)
Carbohydrates, 52.81g (54%) Fat, 9.94g (23%) Protein, 20.89g (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Pita with lettuce, sliced tomato and cucumber, dressing and half a cup of shrimp.
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member kingkeld on 04 Apr 11.

Foods in this Meal

Shrimp
1/2 cup, with shell, cooked (yield after shell removed)
Pita Bread
1 large (6-1/2" dia)
Tomatoes
3 thin/small slices
Lettuce
1 cup shredded or chopped
Ranch Salad Dressing
1 tbsp
Cucumber (with Peel)
15 g


Related meals:

Try one of these other meals with similar ingredients:
Seafood Bisque
southern shrimp and greens
Gumbo
Seafood Gumbo
stir fry with shrimp and brown rice


You may also be interested in:

Members who've eaten this meal also like:
Rye bread breakfast
Half chicken with Salad (with ranch dressing).
Chocolate Prune Shake


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 388 calories in Pita with shrimp
Calorie break-down: 23% fat, 54% carbs, 23% protein
(per meal)

Recently eaten by:

kingkeld
last weighin: losing 0.7 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.