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kingkeld > Favorite Meals

Half chicken with Salad (with ranch dressing).

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 404
Calories 806
% Daily Values*
Total Fat 44.85g 69%
  Saturated Fat 9.727g 49%
  Polyunsaturated Fat 8.799g  
  Monounsaturated Fat 14.746g  
Cholesterol 315mg 105%
Sodium 1458mg 61%
Potassium 999mg  
Total Carbohydrate 5.65g 2%
  Dietary Fiber 1.7g 7%
  Sugars 3.03g  
Protein 90.53g  
Vitamin A 0% Vitamin C 9%
Calcium 8% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(806 calories)
40% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (51%)
Protein (46%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kingkeld on 08 Mar 11.

Foods in this Meal

Fried Chicken Breast No Coating (Skin Eaten)
1 small (yield after cooking, bone removed)
Fried Chicken Drumstick No Coating (Skin Eaten)
1 medium (yield after cooking, bone removed)
Fried Chicken Thigh No Coating (Skin Eaten)
1 small (yield after cooking, bone removed)
Fried Chicken Wing No Coating (Skin Eaten)
1 small (yield after cooking, bone removed)
Lettuce Salad with Assorted Vegetables
2 cups
Ranch Salad Dressing
1 tbsp

Related meals:

Try one of these other meals with similar ingredients:
chicken lunch
Chicken dinner
Kurczak z ananasem
Салат Ночь

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 Nutrition summary:

There are 806 calories in Half chicken with Salad (with ranch dressing).
Calorie break-down: 51% fat, 3% carbs, 46% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down

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