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Chocolate Prune Shake

cals: 222kcal | fat: 3.27g | carbs: 43.74g | prot: 10.20g
Includes: cocoa powder, prunes, 1% milk, sweetener. 
"A 222 calorie tasty shake - good for digestion."


Half chicken with Salad (with ranch dressing).

cals: 806kcal | fat: 44.85g | carbs: 5.65g | prot: 90.53g
Includes: fried chicken breast, fried chicken, fried chicken thigh, fried chicken wing, garden salad, ranch dressing. 


Pita with shrimp

cals: 388kcal | fat: 9.94g | carbs: 52.81g | prot: 20.89g
Includes: shrimp, pita bread, tomato, lettuce, ranch dressing, cucumber. 
"Pita with lettuce, sliced tomato and cucumber, dressing and half a cup of shrimp. "

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