Register  |  Sign In
Member Favorite Meal Source: Member

kimsan > Favorite Meals

Green Goddess Smoothie (Organic Energy)


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 155
Calories 332
 
% Daily Values*
Total Fat 17.24g 27%
  Saturated Fat 3.424g 17%
  Polyunsaturated Fat 2.198g  
  Monounsaturated Fat 10.385g  
Cholesterol 7mg 2%
Sodium 142mg 6%
Potassium 1302mg  
Total Carbohydrate 39.58g 13%
  Dietary Fiber 10.8g 43%
  Sugars 19.05g  
Protein 12.2g  
 
Vitamin A 110% Vitamin C 111%
Calcium 33% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (47%)
 
Protein (5%)
Carbohydrates, 39.58g (48%) Fat, 17.24g (47%) Protein, 12.2g (5%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member kimsan on 05 Jan 12.

Foods in this Meal

Plain Yogurt
1/2 8 oz container
Sprouts
1/2 cup
Seaweed
1/2 cup
Apples
1/2 medium (2-3/4" dia) (approx 3 per lb)
Avocados
1/2 avocado, NS as to Florida or California
Cucumber (with Peel)
1/2 cucumber (8-1/4")
Kale
1/2 cup chopped


Related meals:

Try one of these other meals with similar ingredients:
Shrimp tacos
Muesli
Yogurt and Granola
B90 Breakfast
Dal's perfect snack


You may also be interested in:

Members who've eaten this meal also like:
Chipotle Chicken Salad (Lettuce, Chicken, Black Beans, Tomato Salsa, Guacamole)
Turkey Antipasto Salad
Whole Foods Salad Bar
Chipotle Barbacoa Salad
Small Lunch Salad @ Tremco Cafe


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 332 calories in Green Goddess Smoothie (Organic Energy)
Calorie break-down: 47% fat, 48% carbs, 5% protein
(per meal)

Recently eaten by:

kimsan
last weighin: losing 3.5 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.