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kimsan > Favorite Meals

Green Goddess Smoothie (Organic Energy)

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 155
Calories 332
% Daily Values*
Total Fat 17.24g 27%
  Saturated Fat 3.424g 17%
  Polyunsaturated Fat 2.198g  
  Monounsaturated Fat 10.385g  
Cholesterol 7mg 2%
Sodium 142mg 6%
Potassium 1302mg  
Total Carbohydrate 39.58g 13%
  Dietary Fiber 10.8g 43%
  Sugars 19.05g  
Protein 12.2g  
Vitamin A 110% Vitamin C 111%
Calcium 33% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (43%)
Protein (13%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member kimsan on 05 Jan 12.

Foods in this Meal

Plain Yogurt
1/2 8 oz container
1/2 cup
1/2 cup
1/2 medium (2-3/4" dia) (approx 3 per lb)
1/2 avocado, NS as to Florida or California
Cucumber (with Peel)
1/2 cucumber (8-1/4")
1/2 cup chopped

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 Nutrition summary:

There are 332 calories in Green Goddess Smoothie (Organic Energy)
Calorie break-down: 43% fat, 44% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: losing 3.5 lb a week Down

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