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kimsan > Favorite Meals

Small Lunch Salad @ Tremco Cafe

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 14
Calories 142
% Daily Values*
Total Fat 1.51g 2%
  Saturated Fat 0.102g 1%
  Polyunsaturated Fat 0.285g  
  Monounsaturated Fat 0.072g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 134mg 6%
Potassium 787mg  
Total Carbohydrate 27.97g 9%
  Dietary Fiber 8.2g 33%
  Sugars 8.51g  
Protein 8.85g  
Vitamin A 238% Vitamin C 134%
Calcium 18.5% Iron 18.5%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kimsan on 26 Apr 11.

Foods in this Meal

Fresh Express Spring Mix
2 cups, 85 g
Great Value Chick Peas
1/2 x 1/2 cup, 65 g
1 oz
Cos or Romaine Lettuce
1 cup shredded
1/4 cup chopped
1/2 cup slices
Red Tomatoes
2 oz
Dole Shredded Carrots
1/4 x 1 cup, 21 g
Broccoli Flower Clusters
1/2 cup flowerets

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Try one of these other meals with similar ingredients:
RT Salad
All Purpose Salad
Homemade Salad Mix
Turkey Sandwich & Baked Chips

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Whole Foods Salad Bar
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 Nutrition summary:

There are 142 calories in Small Lunch Salad @ Tremco Cafe
Calorie break-down: 8% fat, 70% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: losing 3.5 lb a week Down

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