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kimsan > Favorite Meals

Small Lunch Salad @ Tremco Cafe


Suitable for:
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 14
Calories 142
 
% Daily Values*
Total Fat 1.51g 2%
  Saturated Fat 0.102g 1%
  Polyunsaturated Fat 0.285g  
  Monounsaturated Fat 0.072g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 134mg 6%
Potassium 787mg  
Total Carbohydrate 27.97g 9%
  Dietary Fiber 8.2g 33%
  Sugars 8.51g  
Protein 8.85g  
 
Vitamin A 238% Vitamin C 134%
Calcium 18.5% Iron 18.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (10%)
 
Protein (11%)
Carbohydrates, 27.97g (79%) Fat, 1.51g (10%) Protein, 8.85g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kimsan on 26 Apr 11.

Foods in this Meal

Fresh Express Spring Mix
2 cups, 85 g
Great Value Chick Peas
1/2 x 1/2 cup, 65 g
Celery
1 oz
Cos or Romaine Lettuce
1 cup shredded
Onions
1/4 cup chopped
Radishes
1/2 cup slices
Red Tomatoes
2 oz
Broccoli Flower Clusters
1/2 cup flowerets
Dole Shredded Carrots
1/4 x 1 cup, 21 g


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salad


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 Nutrition summary:

There are 142 calories in Small Lunch Salad @ Tremco Cafe
Calorie break-down: 10% fat, 79% carbs, 11% protein
(per meal)

Recently eaten by:

kimsan
last weighin: losing 3.5 lb a week Down


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