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kimsan > Favorite Meals

Whole Foods Salad Bar


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 140
Calories 415
 
% Daily Values*
Total Fat 15.56g 24%
  Saturated Fat 2.571g 13%
  Polyunsaturated Fat 2.492g  
  Monounsaturated Fat 3.931g  
Cholesterol 49mg 16%
Sodium 443mg 18%
Potassium 528mg  
Total Carbohydrate 39.68g 13%
  Dietary Fiber 7.6g 30%
  Sugars 11.47g  
Protein 30.15g  
 
Vitamin A 356% Vitamin C 227%
Calcium 33% Iron 57%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (34%)
 
Protein (28%)
Carbohydrates, 39.68g (38%) Fat, 15.56g (34%) Protein, 30.15g (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
General selections for the salad bar at Whole Foods
The information specified for this meal was submitted and shared by member kimsan on 04 Jan 11.

Foods in this Meal

Cooked Kale (from Fresh)
1/2 cup fresh
Trader Joe's Quinoa
1/2 x 1/4 cup
Butternut Winter Squash
1/2 cup cubed
Red Tomatoes
2 oz
Stop & Shop Sliced Zucchini
1/2 x 2/3 cup, 41.5 g
Frieda's Organic Extra Firm Tofu
3 oz, 85 g
Simply Enjoy Grilled Red and Yellow Peppers
3 oz, 85 g
Baby Spinach
1 cup
Rotisserie Chicken
2 oz boneless, cooked


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 Nutrition summary:

There are 415 calories in Whole Foods Salad Bar
Calorie break-down: 34% fat, 38% carbs, 28% protein
(per meal)

Recently eaten by:

kimsan
last weighin: losing 3.5 lb a week Down


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