Chicken Monterey w/rice (Tremco Cafe)

cals: 595kcal | fat: 13.22g | carbs: 66.15g | prot: 46.50g
Includes: Zucchini, Chicken Monterey w/rice (Tremco Cafe). 
"Tremco Cafe"


Chipotle Barbacoa Salad

cals: 519kcal | fat: 22.26g | carbs: 48.52g | prot: 37.67g
Includes: Mixed salad greens, Tomato Salsa, Guacamole, Chipotle Mexican Grill Black Beans, Barbacoa, Red Tomatillo Salsa. 
"Chipotle Mexican Grille"


Chipotle Mexican Grill Chicken Salad

cals: 920kcal | fat: 49.00g | carbs: 82.00g | prot: 46.00g
Includes: Chicken, chipotle mexican grille tomato salsa, Guacamole, Chipotle Mexican Grill Black Beans, Vinaigrette, Lettuce, Green Tomatillo Salsa, Cilantro-Lime Brown Rice. 


Giant Eagle Salad Bar

cals: 328kcal | fat: 6.51g | carbs: 26.07g | prot: 40.07g
Includes: Roasted Broiled or Baked Chicken (Skin Not Eaten), Turkey, mixed bell peppers, broccoli, Tomato salsa, Mixed Greens. 


Phil The Fire

cals: 1279kcal | fat: 43.91g | carbs: 142.95g | prot: 71.22g
Includes: Fried chicken, Fried Chicken, catfish, limeade, Toasted Plain Waffles (Frozen), collard greens, mac & cheese. 
"Sunday Brunch"


Small Lunch Salad @ Tremco Cafe

cals: 142kcal | fat: 1.51g | carbs: 27.97g | prot: 8.85g
Includes: Spring mix, Chick peas, celery, Lettuce, onion, radish, Tomato, broccoli, shredded carrot. 


Tofu Noodle Soup

cals: 170kcal | fat: 5.92g | carbs: 25.18g | prot: 7.29g
Includes: leeks, napa cabbage, pea shoots, low sodium chicken broth, tofu noodles. 
"homemade"


Turkey Antipasto Salad

cals: 240kcal | fat: 11.12g | carbs: 11.08g | prot: 23.34g
Includes: Cheddar Cheese, rotisserie turkey, Green Peppers, Vinegarette. 
"Miles Farmer's Market"


Whole Foods Salad Bar

cals: 415kcal | fat: 15.56g | carbs: 39.68g | prot: 30.15g
Includes: Kale, Quinoa, squash, Tomato, Zucchini, Extra firm Tofu, Grilled Red Pepper, Baby Spinach, Rotisserie Chicken. 
"General selections for the salad bar at Whole Foods"

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