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kimbolina > Favorite Meals

Toast with peanut butter

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 164
Calories 323
% Daily Values*
Total Fat 18.24g 28%
  Saturated Fat 3.761g 19%
  Polyunsaturated Fat 4.914g  
  Monounsaturated Fat 8.486g  
Cholesterol 0mg 0%
Sodium 424mg 18%
Potassium 314mg  
Total Carbohydrate 30.89g 10%
  Dietary Fiber 4.5g 18%
  Sugars 5.82g  
Protein 12.81g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (48%)
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
toast with peanut butter
The information specified for this meal was submitted and shared by member kimbolina on 12 May 08.

Foods in this Meal

Toasted Whole Wheat Bread
2 regular slices
Smooth Peanut Butter (with Salt)
2 tbsps

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Try one of these other meals with similar ingredients:
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Toast and milk
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 Nutrition summary:

There are 323 calories in Toast with peanut butter
Calorie break-down: 48% fat, 36% carbs, 15% protein
(per meal)

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