Member Favorite Meal Source: Member

kimbolina > Favorite Meals

seafood salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 342
Calories 579
 
% Daily Values*
Total Fat 38.02g 58%
  Saturated Fat 5.498g 27%
  Polyunsaturated Fat 14.181g  
  Monounsaturated Fat 15.321g  
Cholesterol 131mg 44%
Sodium 635mg 26%
Potassium 1126mg  
Total Carbohydrate 14.47g 5%
  Dietary Fiber 6.7g 27%
  Sugars 6.18g  
Protein 48.17g  
 
Vitamin A 16% Vitamin C 18%
Calcium 6% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
29%
of RDI*
(579 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (58%)
 
Protein (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
samurai sushi famous seafood salad
The information specified for this meal was submitted and shared by member kimbolina on 11 May 08.

Foods in this Meal

Steamed or Boiled Scallops
1 scallop
Sesame Seed Salad Dressing
3 tbsps
Avocados
1/2 cup cubed
Iceberg Lettuce (Includes Crisphead Types)
2 cups shredded or chopped
Sockeye Salmon
2 oz boneless
Yellowfin Tuna (Fish)
2 oz boneless
Shrimp
2 large
Red Lobster Pollock
1/2 x 1 serving, 2.5 oz


Related meals:

Try one of these other meals with similar ingredients:
Seared Scallops with Summer Vegetables
Scallop and Shripm Salad
Scallops with Celery & Tomato
shrimp and scallop stirfry
Ginger Lime Shrimp & Scallops


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 Nutrition summary:

There are 579 calories in seafood salad
Calorie break-down: 58% fat, 10% carbs, 33% protein
(per meal)


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