Member Favorite Meal Source: Member

kimberly rae > Favorite Meals

skim berry Cheerios

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 38
Calories 328
% Daily Values*
Total Fat 4.24g 7%
  Saturated Fat 1.015g 5%
  Polyunsaturated Fat 1.495g  
  Monounsaturated Fat 1.425g  
Cholesterol 5mg 2%
Sodium 554mg 23%
Potassium 886mg  
Total Carbohydrate 61.13g 20%
  Dietary Fiber 9.7g 39%
  Sugars 16.62g  
Protein 15.94g  
Vitamin A 0% Vitamin C 42%
Calcium 55% Iron 118%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (11%)
Protein (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member kimberly rae on 22 Apr 09.

Foods in this Meal

2 cups
Red Raspberries
1/3 cup
Milk (Nonfat)
1 cup

Related meals:

Try one of these other meals with similar ingredients:
cherrios with strawberries and FF milk
Cheerios with milk
Weekday breakfast
berry Cheerios
everyday breakfast

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 Nutrition summary:

There are 328 calories in skim berry Cheerios
Calorie break-down: 11% fat, 71% carbs, 18% protein
(per meal)

Recently eaten by:

kimberly rae
last weighin: losing 4.2 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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