Register  |  Sign In
Member Favorite Meal Source: Member

kimberly rae > Favorite Meals

skim berry Cheerios


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 38
Calories 328
 
% Daily Values*
Total Fat 4.24g 7%
  Saturated Fat 1.015g 5%
  Polyunsaturated Fat 1.495g  
  Monounsaturated Fat 1.425g  
Cholesterol 5mg 2%
Sodium 554mg 23%
Potassium 886mg  
Total Carbohydrate 61.13g 20%
  Dietary Fiber 9.7g 39%
  Sugars 16.62g  
Protein 15.94g  
 
Vitamin A 0% Vitamin C 42%
Calcium 55% Iron 118%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
Carbohydrates, 61.13g (75%) Fat, 4.24g (12%) Protein, 15.94g (13%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member kimberly rae on 22 Apr 09.

Foods in this Meal

Cheerios
2 cups
Red Raspberries
1/3 cup
Milk (Nonfat)
1 cup


Related meals:

Try one of these other meals with similar ingredients:
cherrios with strawberries and FF milk
Cheerios with milk
Weekday breakfast
berry Cheerios
everyday breakfast


You may also be interested in:

Members who've eaten this meal also like:
regular eggs & ham
Cobb salad
yougart Uncle Sams with fruit
Fiber One, banana, milk
berry Cheerios


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 328 calories in skim berry Cheerios
Calorie break-down: 12% fat, 75% carbs, 13% protein
(per meal)

Recently eaten by:

kimberly rae
last weighin: gaining 0.6 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.