Member Favorite Meal Source: Member

kimberly rae > Favorite Meals

berry Cheerios


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 107
Calories 399
 
% Daily Values*
Total Fat 11.87g 18%
  Saturated Fat 5.283g 26%
  Polyunsaturated Fat 2.033g  
  Monounsaturated Fat 3.304g  
Cholesterol 24mg 8%
Sodium 526mg 22%
Potassium 860mg  
Total Carbohydrate 62.77g 21%
  Dietary Fiber 11.1g 44%
  Sugars 17.91g  
Protein 15.7g  
 
Vitamin A 5% Vitamin C 47%
Calcium 54% Iron 117%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(399 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
Carbohydrates, 62.77g (63%) Fat, 11.87g (27%) Protein, 15.7g (10%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member kimberly rae on 14 Apr 09.

Foods in this Meal

Cheerios
2 cups
Red Raspberries
1/2 cup
Milk (Whole Milk)
1 cup


Related meals:

Try one of these other meals with similar ingredients:
cherrios with strawberries and FF milk
Cheerios with milk
Weekday breakfast
skim berry Cheerios
everyday breakfast


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skim berry Cheerios


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 Nutrition summary:

There are 399 calories in berry Cheerios
Calorie break-down: 27% fat, 63% carbs, 10% protein
(per meal)

Recently eaten by:

Online now kimberly rae
last weighin: losing 2.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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