Member Favorite Meal Source: Member

kimberly rae > Favorite Meals

berry Cheerios

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 107
Calories 399
% Daily Values*
Total Fat 11.87g 18%
  Saturated Fat 5.283g 26%
  Polyunsaturated Fat 2.033g  
  Monounsaturated Fat 3.304g  
Cholesterol 24mg 8%
Sodium 526mg 22%
Potassium 860mg  
Total Carbohydrate 62.77g 21%
  Dietary Fiber 11.1g 44%
  Sugars 17.91g  
Protein 15.7g  
Vitamin A 5% Vitamin C 47%
Calcium 54% Iron 117%
of RDI*
(399 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (25%)
Protein (15%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member kimberly rae on 14 Apr 09.

Foods in this Meal

2 cups
Red Raspberries
1/2 cup
Milk (Whole Milk)
1 cup

Related meals:

Try one of these other meals with similar ingredients:
cherrios with strawberries and FF milk
Cheerios with milk
Weekday breakfast
skim berry Cheerios
everyday breakfast

You may also be interested in:

Members who've eaten this meal also like:
regular eggs & ham
Cobb salad
yougart Uncle Sams with fruit
Fiber One, banana, milk
skim berry Cheerios

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 399 calories in berry Cheerios
Calorie break-down: 25% fat, 60% carbs, 15% protein
(per meal)

Recently eaten by:

kimberly rae
last weighin: losing 4.2 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.