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Member Favorite Meal Source: Member

kimberly rae > Favorite Meals

3 cornflake drumsticks


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 183
Calories 355
 
% Daily Values*
Total Fat 20.33g 31%
  Saturated Fat 4.138g 21%
  Polyunsaturated Fat 2.791g  
  Monounsaturated Fat 12.053g  
Cholesterol 92mg 31%
Sodium 609mg 25%
Potassium 256mg  
Total Carbohydrate 12.34g 4%
  Dietary Fiber 0.6g 2%
  Sugars 0.95g  
Protein 29.79g  
 
Vitamin A 8% Vitamin C 0%
Calcium 7% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
Carbohydrates, 12.34g (14%) Fat, 20.33g (52%) Protein, 29.79g (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
skinless chicken legs, dredged in whole wh. flour, buttermilk and cornflake,parmesan mixture. drizzled in olive oil and baked for 1 hour in 350 oven. Yum
Contains these Food Groups:
    Fruit and Fruit Juices
    Fats and Oils
The information specified for this meal was submitted and shared by member kimberly rae on 06 May 09.

Foods in this Meal

Dry Grated Parmesan Cheese
1 tbsp
Chicken Drumstick (Skin Not Eaten)
3 small (yield after cooking, bone and skin removed)
Olive Oil
1 tbsp
Corn Flakes
1/2 cup (1 NLEA serving)


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 Nutrition summary:

There are 355 calories in 3 cornflake drumsticks
Calorie break-down: 52% fat, 14% carbs, 34% protein
(per meal)

Recently eaten by:

kimberly rae
last weighin: gaining 0.6 lb a week Up


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