Member Favorite Meal Source: Member

kimasabe69 > Favorite Meals

Dark chocolate covered Almonds


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 176
Calories 230
 
% Daily Values*
Total Fat 19.5g 30%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 9g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 200mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 9g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (68%)
 
Protein (11%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member kimasabe69 on 13 Mar 09.



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 Nutrition summary:

There are 230 calories in Dark chocolate covered Almonds
Calorie break-down: 68% fat, 22% carbs, 11% protein
(per meal)

Recently eaten by:

kimasabe69
last weighin: losing 0.6 lb a week Down


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