Register  |  Sign In
Member Favorite Meal Source: Member

kimasabe69 > Favorite Meals

Salad Lunch


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 104
Calories 271
 
% Daily Values*
Total Fat 11.61g 18%
  Saturated Fat 1.785g 9%
  Polyunsaturated Fat 5.055g  
  Monounsaturated Fat 1.503g  
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 21mg 1%
Potassium 153mg  
Total Carbohydrate 8.78g 3%
  Dietary Fiber 2g 8%
  Sugars 3.24g  
Protein 33.18g  
 
Vitamin A 2% Vitamin C 5%
Calcium 6% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (39%)
 
Protein (48%)
Carbohydrates, 8.78g (13%) Fat, 11.61g (39%) Protein, 33.18g (48%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Grilled chicken salad
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member kimasabe69 on 08 Jan 09.

Foods in this Meal

Cucumber (with Peel)
1 cup slices
Good Sense Raw Sunflower Seeds
1/2 x 1/4 cup, 15 g
O'Charley's Grilled Chicken Breast
1 serving


Related meals:

Try one of these other meals with similar ingredients:
LowCal Veggie with Tortilla
Big Salad
Salad
Cucumber and Dip
Salad


You may also be interested in:

Members who've eaten this meal also like:
2 Egg Breakfast
Vanilla and Almond Cereal Breakfast
1 egg breakfast
Dark chocolate covered Almonds


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 271 calories in Salad Lunch
Calorie break-down: 39% fat, 13% carbs, 48% protein
(per meal)

Recently eaten by:

kimasabe69
last weighin: losing 0.3 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.