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kimasabe69 > Favorite Meals

Salad Lunch


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 132
Calories 323
 
% Daily Values*
Total Fat 14.72g 23%
  Saturated Fat 3.458g 17%
  Polyunsaturated Fat 5.75g  
  Monounsaturated Fat 3.394g  
  Trans Fat 0.34g  
Cholesterol 171.15mg 57%
Sodium 586.5mg 24%
Potassium 559.5mg  
Total Carbohydrate 22.99g 8%
  Dietary Fiber 7.1g 28%
  Sugars 6.62g  
Protein 27.65g  
 
Vitamin A 224% Vitamin C 180%
Calcium 23% Iron 30.68%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (41%)
 
Protein (31%)
Carbohydrates, 22.99g (28%) Fat, 14.72g (41%) Protein, 27.65g (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Grilled chicken salad
The information specified for this meal was submitted and shared by member kimasabe69 on 08 Jan 09.

Foods in this Meal

Boiled Egg
1/2 jumbo
Giant Eagle Cherry Tomatoes
1/2 x 10 tomatoes
Parmesan Cheese (Grated)
1 tbsp
Cucumber (with Peel)
1/2 cup slices
Green Peppers
4 strips
Sweet Red Peppers
1/3 cup sliced
Kidney Beans (Canned)
1/4 cup
Good Sense Raw Sunflower Seeds
1/2 x 1/4 cup, 15 g
Great Value Grilled Chicken Strips
2/3 x 3 oz, 57 g
Baby Spinach
1 cup


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 Nutrition summary:

There are 323 calories in Salad Lunch
Calorie break-down: 41% fat, 28% carbs, 31% protein
(per meal)

Recently eaten by:

kimasabe69
last weighin: losing 0.1 lb a week Down


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