| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 104
Calories 271
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| |
| % Daily Values* |
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Total Fat
11.61g
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18% |
| |
Saturated Fat
1.785g
|
9% |
| |
Polyunsaturated Fat
5.055g
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|
| |
Monounsaturated Fat
1.503g
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|
| |
Trans Fat
0g
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|
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Cholesterol
80mg
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27% |
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Sodium
21mg
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1% |
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Potassium
153mg
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|
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Total Carbohydrate
8.78g
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3% |
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Dietary Fiber
2g
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8% |
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Sugars
3.24g
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|
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Protein
33.18g
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|
| |
| Vitamin A
2% |
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Vitamin C
5% |
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| Calcium
6% |
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Iron
13% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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14%
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of RDI*
(271 calories)
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|
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Calorie Breakdown:
Carbohydrate (13%)
Fat (39%)
Protein (48%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Grilled chicken salad
Contains these Food Groups:
Meat and Fish
Nuts and Seeds
The information specified for this meal was submitted and shared by member
kimasabe69
on 08 Jan 09.
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|
 Nutrition summary:
 |
There are 271 calories in Salad Lunch |
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Calorie break-down: 39% fat, 13% carbs, 48% protein |
| (per meal) |
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Recently eaten by:
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