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kimasabe69 > Favorite Meals

Salad Lunch

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 104
Calories 271
% Daily Values*
Total Fat 11.61g 18%
  Saturated Fat 1.785g 9%
  Polyunsaturated Fat 5.055g  
  Monounsaturated Fat 1.503g  
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 21mg 1%
Potassium 153mg  
Total Carbohydrate 8.78g 3%
  Dietary Fiber 2g 8%
  Sugars 3.24g  
Protein 33.18g  
Vitamin A 2% Vitamin C 5%
Calcium 6% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (39%)
Protein (48%)
Carbohydrates, 8.78g (13%) Fat, 11.61g (39%) Protein, 33.18g (48%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Grilled chicken salad
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member kimasabe69 on 08 Jan 09.

Foods in this Meal

Cucumber (with Peel)
1 cup slices
Good Sense Raw Sunflower Seeds
1/2 x 1/4 cup, 15 g
O'Charley's Grilled Chicken Breast
1 serving

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 Nutrition summary:

There are 271 calories in Salad Lunch
Calorie break-down: 39% fat, 13% carbs, 48% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down

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