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kimasabe69 > Favorite Meals

Salad Lunch

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 155
Calories 444
% Daily Values*
Total Fat 17.22g 26%
  Saturated Fat 3.822g 19%
  Polyunsaturated Fat 5.809g  
  Monounsaturated Fat 3.442g  
  Trans Fat 0g  
Cholesterol 221mg 74%
Sodium 466.5mg 19%
Potassium 684.5mg  
Total Carbohydrate 28.51g 10%
  Dietary Fiber 8.1g 32%
  Sugars 8.87g  
Protein 45.33g  
Vitamin A 225% Vitamin C 184%
Calcium 27% Iron 37%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (35%)
Protein (39%)
Carbohydrates, 28.51g (26%) Fat, 17.22g (35%) Protein, 45.33g (39%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Grilled chicken salad
The information specified for this meal was submitted and shared by member kimasabe69 on 08 Jan 09.

Foods in this Meal

Boiled Egg
1/2 jumbo
Giant Eagle Cherry Tomatoes
1/2 x 10 tomatoes
Parmesan Cheese (Grated)
1 tbsp
Cucumber (with Peel)
1 cup slices
Green Peppers
4 strips
Sweet Red Peppers
1/3 cup sliced
Kidney Beans (Canned)
1/3 cup
Good Sense Raw Sunflower Seeds
1/2 x 1/4 cup, 15 g
O'Charley's Grilled Chicken Breast
1 serving
Baby Spinach
1 cup

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 Nutrition summary:

There are 444 calories in Salad Lunch
Calorie break-down: 35% fat, 26% carbs, 39% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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