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kimasabe69 > Favorite Meals

2 Egg Breakfast


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 229
Calories 498
 
% Daily Values*
Total Fat 25.4g 39%
  Saturated Fat 9.038g 45%
  Polyunsaturated Fat 2.621g  
  Monounsaturated Fat 5.817g  
  Trans Fat 0g  
Cholesterol 479mg 160%
Sodium 932mg 39%
Potassium 168mg  
Total Carbohydrate 31.68g 11%
  Dietary Fiber 1g 4%
  Sugars 27.11g  
Protein 37.53g  
 
Vitamin A 33% Vitamin C 18%
Calcium 79% Iron 12%
25%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (45%)
 
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 scrambled large eggs, 3 pieces center cut bacon, 1% milk, chocolate drink mix
The information specified for this meal was submitted and shared by member kimasabe69 on 08 Jan 09.

Foods in this Meal

Scrambled Egg (Whole, Cooked)
2 large
Nestle Nesquik No Sugar Added Chocolate Drink Mix
2 tbsp , 11 g
Food Lion 1% Milk
2 x 1 cup, 480 ml
Gwaltney Center Cut Bacon
3 fried slices, 14 g


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 Nutrition summary:

There are 498 calories in 2 Egg Breakfast
Calorie break-down: 45% fat, 25% carbs, 30% protein
(per meal)

Recently eaten by:

kimasabe69
last weighin: losing 0.6 lb a week Down


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