kileyohl

Start Weight:(30 Sep 12) 192.0 lb
Current Weight:(20 Mar 13) 206.0 lb
Goal Weight:137.0 lb
following: kileyohl's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 20 Feb 10

kileyohl's Weight History


kileyohl's Buddies

Collazos
last weighin: gaining 0.3 lb a week Up
 
jdohl69
last weighin: steady Steady
kileyohl has 2 buddies

kileyohl's Latest Photos



Day 1 of Advocare 24 Day Challenge
in group
30's with 25-50 lbs to Lose
no comments
    


kileyohl's Cookbook

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 58kcal | fat: 1.44g | carbs: 11.92g | prot: 0.23g
Cherry Balsamic Honey Mustard Reduction Sauce
Great reduction sauce with balsamic vinegar, dried cherries, honey and brown mustard.
cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

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Members


kileyohl's journal

27 October 2012

Woo-Hoo!
on diet kileyohl's own diet  losing 3.1 lb a week

17 October 2012

Yay! Getting there!
on diet kileyohl's own diet  losing 1.2 lb a week

kileyohl's Recent Food & Exercise

kileyohl's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

24 Day Challenge
Support group for Advocare's 24 Day challenge - I hope to impact my weightloss, to increase fitness, and explode with energy!

kileyohl's Recent Activity

kileyohl's Own Activity

No recent activity.

kileyohl's Buddies

No recent activity.

Other Member Diet Recent Activity

Letoperdo supported Nikibolinder's Journal Entry.
atazman added Linnygapa's Taco Bake recipe to their cook book.
Gioeaston recorded a Weigh In at 181.8 lb.
kattay commented on TXSnowman's Journal Entry.
TXSnowman commented on Mom2Boxers's Journal Entry.
Jay Cal recorded a Weigh In at 228.4 lb.
recnay recorded a Weigh In at 203.0 lb.
dmaixner recorded a Journal Entry.