Joined February 2010
Weight History

Start Weight
192.0 lb
Lost so far: 21.8 lb

Current Weight
170.2 lb
Performance: losing 0.8 lb a week

Goal Weight
137.0 lb
Still to go: 33.2 lb

kileyohl's Weight History


last weighin: gaining 0.3 lb a week Up
last weighin: steady Steady

kileyohl's Latest Photos

Day 1 of Advocare 24 Day Challenge
in group
30's with 25-50 lbs to Lose
no comments

kileyohl's Cookbook

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 58kcal | fat: 1.44g | carbs: 11.92g | prot: 0.23g
Cherry Balsamic Honey Mustard Reduction Sauce
Great reduction sauce with balsamic vinegar, dried cherries, honey and brown mustard.
cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

Other Related Links


kileyohl's journal

02 April 2017

on the wagon again
on diet kileyohl's own diet  

27 October 2012

on diet kileyohl's own diet  

kileyohl's Recent Food & Exercise

kileyohl's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

24 Day Challenge
Support group for Advocare's 24 Day challenge - I hope to impact my weightloss, to increase fitness, and explode with energy!

kileyohl's Recent Activity

kileyohl's Own Activity

No recent activity.


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Other Member Diet Recent Activity

Radhica De Silva recorded a Weight Entry at 200.0 lb.
Nestorildo recorded a Weight Entry at 177.0 lb.
ciannag supported LSG417's Journal Entry.
cda1007 recorded a Weight Entry at 204.6 lb.
Mijo recorded a Weight Entry at 166.2 lb.
terriquinn supported cherik1's Journal Entry.
Scalewatcher3 updated their Food Diary.
Emcolber recorded a Weight Entry at 170.5 lb.