kileyohl

Start Weight:(30 Sep 12) 192.0 lb
Current Weight:(20 Mar 13) 206.0 lb
Goal Weight:137.0 lb
following: kileyohl's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 20 Feb 10

kileyohl's Weight History


kileyohl's Buddies

Collazos
last weighin: gaining 0.3 lb a week Up
 
jdohl69
last weighin: steady Steady
kileyohl has 2 buddies

kileyohl's Latest Photos



Day 1 of Advocare 24 Day Challenge
in group
30's with 25-50 lbs to Lose
no comments
    


kileyohl's Cookbook

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 58kcal | fat: 1.44g | carbs: 11.92g | prot: 0.23g
Cherry Balsamic Honey Mustard Reduction Sauce
Great reduction sauce with balsamic vinegar, dried cherries, honey and brown mustard.
cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

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Members


kileyohl's journal

27 October 2012

Woo-Hoo!
on diet kileyohl's own diet  losing 3.1 lb a week

17 October 2012

Yay! Getting there!
on diet kileyohl's own diet  losing 1.2 lb a week

kileyohl's Recent Food & Exercise

kileyohl's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

24 Day Challenge
Support group for Advocare's 24 Day challenge - I hope to impact my weightloss, to increase fitness, and explode with energy!

kileyohl's Recent Activity

kileyohl's Own Activity

No recent activity.

kileyohl's Buddies

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Other Member Diet Recent Activity

Deflandre04 rated Totocche's Rochers Légers Express recipe .
Arrevanthas recorded a Journal Entry.
Bopuc recorded a Weigh In at 181.0 lb.
JoelPH supported ian_arvey's Weigh In.
kiddo2620 recorded a Weigh In at 137.0 lb.
ChrisComedy commented on their Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 174.2 lb.
JW4444 replied to k8yk's post - Before and After, anyone?.