kileyohl
Joined February 2010
Posts
21
Following
2
Followers
2
Weight History

Start Weight
192.0 lb
Lost so far: 21.8 lb

Current Weight
170.2 lb
Performance: losing 0.8 lb a week

Goal Weight
137.0 lb
Still to go: 33.2 lb

kileyohl's Weight History


Following

Collazos
last weighin: gaining 0.3 lb a week Up
 
jdohl69
last weighin: steady Steady

kileyohl's Latest Photos



Day 1 of Advocare 24 Day Challenge
in group
30's with 25-50 lbs to Lose
no comments
    


kileyohl's Cookbook

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 58kcal | fat: 1.44g | carbs: 11.92g | prot: 0.23g
Cherry Balsamic Honey Mustard Reduction Sauce
Great reduction sauce with balsamic vinegar, dried cherries, honey and brown mustard.
cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

Other Related Links

Members


kileyohl's journal

02 April 2017

on the wagon again
on diet kileyohl's own diet  

27 October 2012

Woo-Hoo!
on diet kileyohl's own diet  

kileyohl's Recent Food & Exercise


kileyohl's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

24 Day Challenge
Support group for Advocare's 24 Day challenge - I hope to impact my weightloss, to increase fitness, and explode with energy!

kileyohl's Recent Activity

kileyohl's Own Activity

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Following

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Other Member Diet Recent Activity

carlatrujillo1 recorded a Weight Entry at 153.0 lb.
april761 supported Mistybenner's Journal Entry.
Foxypaws recorded a Journal Entry.
TonyFar recorded a Weight Entry at 228.6 lb.
Misterian recorded a Weight Entry at 201.6 lb.
Orgaschlumpf recorded a Weight Entry at 211.2 lb.
retractable recorded a Weight Entry at 112.4 lb.
NanaKP commented on ClarityAnn's Journal Entry.