kiki78 - Member

kiki78

Joined September 2011

Posts

196

Following

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Weight History

Start Weight

185.0 lb

Lost so far: 10.8 lb

Current Weight

174.2 lb
Performance: losing 1.3 lb a week

Goal Weight

140.0 lb

Still to go: 34.2 lb

kiki78's Weight History

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g

Indulgent and virtually fat free chocolate pudding.

cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g

This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Taste like regular muffins and are yummy.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

You won't miss the bread crumbs in these tasty meatballs.

view complete cookbook

	1 serving Wendy's Spicy Chicken Wrap
	1 cup Raspberries
	2 small Taco
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Driving