kidflash92103 - Member

kidflash92103

Joined February 2011

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Weight History

Start Weight

243.0 lb

Lost so far: 14.2 lb

Current Weight

228.8 lb
Performance: losing 0.6 lb a week

Goal Weight

180.0 lb

Still to go: 48.8 lb

kidflash92103's Weight History

cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g

A healthy snack made with only three wholesome ingredients.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Delicious and filling salmon cakes that are sure to please.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

view complete cookbook

	1 serving Bacon Wrapped Jalapeno Pepper Poppers
	1 serving Bacon and Cheese Stuffed Mushrooms
	1 serving Cilantro Lime Salsa