Member Favorite Meal Source: Member

khoyt > Favorite Meals

Beef and vegtable Soup


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 22
Calories 147
 
% Daily Values*
Total Fat 2.43g 4%
  Saturated Fat 0.605g 3%
  Polyunsaturated Fat 0.512g  
  Monounsaturated Fat 1.025g  
  Trans Fat 0g  
Cholesterol 11mg 4%
Sodium 345mg 14%
Potassium 460mg  
Total Carbohydrate 22.8g 8%
  Dietary Fiber 4g 16%
  Sugars 7.1g  
  Other Carbohydrate 0g  
Protein 9.38g  
 
Vitamin A 93% Vitamin C 49%
Calcium 10% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (15%)
 
Protein (23%)
Carbohydrates, 22.8g (62%) Fat, 2.43g (15%) Protein, 9.38g (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Homeade soup
The information specified for this meal was submitted and shared by member khoyt on 25 Jan 09.

Foods in this Meal

Potato
1/4 cup
Corn
0.15 cup
Green Snap Beans
0.15 cup
Cabbage
0.2 cup chopped
Carrots
0.2 cup chopped
Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
1 oz
Contadina Diced Tomatoes
1/2 cup, 122 g


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 Nutrition summary:

There are 147 calories in Beef and vegtable Soup
Calorie break-down: 15% fat, 62% carbs, 23% protein
(per meal)

Recently eaten by:

khoyt
last weighin: losing 1.8 lb a week Down


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