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khoyt > Favorite Meals

Baked potato soup

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 111
Calories 349
% Daily Values*
Total Fat 12.32g 19%
  Saturated Fat 4.634g 23%
  Polyunsaturated Fat 2.536g  
  Monounsaturated Fat 4.108g  
  Trans Fat 0g  
Cholesterol 36mg 12%
Sodium 755mg 31%
Potassium 920mg  
Total Carbohydrate 34.43g 11%
  Dietary Fiber 1.5g 6%
  Sugars 13.2g  
Protein 25.38g  
Vitamin A 13% Vitamin C 37%
Calcium 56% Iron 6%
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (32%)
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
The information specified for this meal was submitted and shared by member khoyt on 30 Nov 08.

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 Nutrition summary:

There are 349 calories in Baked potato soup
Calorie break-down: 32% fat, 39% carbs, 29% protein
(per meal)

Recently eaten by:

last weighin: losing 1.8 lb a week Down

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