Member Favorite Meal Source: Member

khoyt > Favorite Meals

Broccoli and Cheese

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 110
Calories 245
% Daily Values*
Total Fat 12.22g 19%
  Saturated Fat 5.535g 28%
  Polyunsaturated Fat 0.107g  
  Monounsaturated Fat 0.018g  
  Trans Fat 2g  
Cholesterol 35mg 12%
Sodium 1057mg 44%
Potassium 174mg  
Total Carbohydrate 17.01g 6%
  Dietary Fiber 2.3g 9%
  Sugars 3.62g  
Protein 19.15g  
Vitamin A 25% Vitamin C 69%
Calcium 64% Iron 3%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (43%)
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Easy fast broccoli and cheese (1/4 of a double batch)
The information specified for this meal was submitted and shared by member khoyt on 17 Nov 08.

Foods in this Meal

Broccoli (Chopped, Frozen)
1/4 package (10 oz)
0.1 cup chopped
McCormick Sausage Flavor Country Gravy
2 x 1 1/3 tbsp dry (1/4 cup made)
Kraft 2% Reduced Fat Mild Cheddar Cheese
1/4 cup, 28 g
Kroger Fat Free Shredded Mild Cheddar Cheese
1/4 cup, 30 g

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 Nutrition summary:

There are 245 calories in Broccoli and Cheese
Calorie break-down: 43% fat, 27% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: losing 1.8 lb a week Down

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