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Member Favorite Meal Source: Member

khoyt > Favorite Meals

Broccoli and Cheese


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 110
Calories 245
 
% Daily Values*
Total Fat 12.22g 19%
  Saturated Fat 5.535g 28%
  Polyunsaturated Fat 0.107g  
  Monounsaturated Fat 0.018g  
  Trans Fat 2g  
Cholesterol 35mg 12%
Sodium 1057mg 44%
Potassium 174mg  
Total Carbohydrate 17.01g 6%
  Dietary Fiber 2.3g 9%
  Sugars 3.62g  
Protein 19.15g  
 
Vitamin A 25% Vitamin C 69%
Calcium 64% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (45%)
 
Protein (27%)
Carbohydrates, 17.01g (28%) Fat, 12.22g (45%) Protein, 19.15g (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Easy fast broccoli and cheese (1/4 of a double batch)
The information specified for this meal was submitted and shared by member khoyt on 17 Nov 08.

Foods in this Meal

Broccoli (Chopped, Frozen)
1/4 package (10 oz)
Onions
0.1 cup chopped
McCormick Sausage Flavor Country Gravy
2 x 1 1/3 tbsp dry (1/4 cup made)
Kraft 2% Reduced Fat Mild Cheddar Cheese
1/4 cup, 28 g
Kroger Fat Free Shredded Mild Cheddar Cheese
1/4 cup, 30 g


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Mac and Cheese with Dogs and Broccoli
asparagus/broccoli/spinach and egg
My steamed vegies
Healthy salad w/ a high protein snack
chipotle pasta w/broccoli


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 Nutrition summary:

There are 245 calories in Broccoli and Cheese
Calorie break-down: 45% fat, 28% carbs, 27% protein
(per meal)

Recently eaten by:

khoyt
last weighin: losing 1.8 lb a week Down


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