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khoyt > Favorite Meals

Teriyaki Chicken with veggies


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 11
Calories 196
 
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.314g 2%
  Polyunsaturated Fat 0.33g  
  Monounsaturated Fat 0.268g  
  Trans Fat 0.02g  
Cholesterol 49mg 16%
Sodium 934mg 39%
Potassium 411mg  
Total Carbohydrate 21.96g 7%
  Dietary Fiber 4.2g 17%
  Sugars 13.04g  
Protein 23.25g  
 
Vitamin A 0% Vitamin C 9%
Calcium 6% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (6%)
 
Protein (49%)
Carbohydrates, 21.96g (45%) Fat, 1.22g (6%) Protein, 23.25g (49%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Chicken breast.onion,mushrooms bean sprouts and teriyaki glaze
The information specified for this meal was submitted and shared by member khoyt on 20 Oct 08.

Foods in this Meal

Chicken Breast Meat (Broilers or Fryers)
3 oz
Mushrooms
1/2 cup pieces or slices
Onions
1/2 cup sliced
VH Sauces Bean Sprouts
1/2 cup, 125 ml
Kikkoman Teriyaki Baste & Glaze
2 tbsp, 36 g


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 Nutrition summary:

There are 196 calories in Teriyaki Chicken with veggies
Calorie break-down: 6% fat, 45% carbs, 49% protein
(per meal)

Recently eaten by:

khoyt
last weighin: losing 1.8 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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