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Member Favorite Meal Source: Member

khoyt > Favorite Meals

Lunch Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 142
Calories 202
 
% Daily Values*
Total Fat 15.76g 24%
  Saturated Fat 5.18g 26%
  Polyunsaturated Fat 5.346g  
  Monounsaturated Fat 1.801g  
Cholesterol 33mg 11%
Sodium 859mg 36%
Potassium 288mg  
Total Carbohydrate 5.8g 2%
  Dietary Fiber 1g 4%
  Sugars 3.51g  
Protein 11.24g  
 
Vitamin A 11% Vitamin C 4%
Calcium 11% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (70%)
 
Protein (19%)
Carbohydrates, 5.8g (11%) Fat, 15.76g (70%) Protein, 11.24g (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Lettuce ,italian dressing,cheese, ham or bacon bits
The information specified for this meal was submitted and shared by member khoyt on 14 Oct 08.



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 Nutrition summary:

There are 202 calories in Lunch Salad
Calorie break-down: 70% fat, 11% carbs, 19% protein
(per meal)

Recently eaten by:

khoyt
last weighin: losing 1.8 lb a week Down


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