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khoyt > Favorite Meals

Lunch Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 142
Calories 202
% Daily Values*
Total Fat 15.76g 24%
  Saturated Fat 5.18g 26%
  Polyunsaturated Fat 5.346g  
  Monounsaturated Fat 1.801g  
Cholesterol 33mg 11%
Sodium 859mg 36%
Potassium 288mg  
Total Carbohydrate 5.8g 2%
  Dietary Fiber 1g 4%
  Sugars 3.51g  
Protein 11.24g  
Vitamin A 11% Vitamin C 4%
Calcium 11% Iron 4%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (68%)
Protein (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Lettuce ,italian dressing,cheese, ham or bacon bits
The information specified for this meal was submitted and shared by member khoyt on 14 Oct 08.

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 Nutrition summary:

There are 202 calories in Lunch Salad
Calorie break-down: 68% fat, 11% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: losing 1.8 lb a week Down

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