Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 8
Calories 31
 
% Daily Values*
Total Fat 0.85g 1%
  Saturated Fat 0.518g 3%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.27g  
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 33mg 1%
Potassium 260mg  
Total Carbohydrate 3.09g 1%
  Dietary Fiber 0g 0%
  Sugars 3.12g  
Protein 2.47g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (25%)
 
Protein (35%)
Carbohydrates, 3.09g (40%) Fat, 0.85g (25%) Protein, 2.47g (35%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Coffee slpenda f/f half and half
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member khoyt on 07 Oct 08.

Foods in this Meal

Milk (Other Than Whole, 1% or Skim)
1/4 cup
Coffee
1 1/2 mugs (8 fl oz)
Jack in the Box Splenda No Calorie Sweetener
4 x 1 serving, 4 g


Related meals:

Try one of these other meals with similar ingredients:
Cereal Breakfast -SBD
egg & mocha
Decaf Coffee
Fiber One and Milk
Cheerios and milk


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 Nutrition summary:

There are 31 calories in Coffee
Calorie break-down: 25% fat, 40% carbs, 35% protein
(per meal)

Recently eaten by:

khoyt
last weighin: losing 1.8 lb a week Down


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