| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 40
Calories 175
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| |
| % Daily Values* |
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Total Fat
4.48g
|
7% |
| |
Saturated Fat
2.716g
|
14% |
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Polyunsaturated Fat
0.118g
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|
| |
Monounsaturated Fat
0.906g
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|
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Cholesterol
17.01mg
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6% |
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Sodium
129.8mg
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5% |
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Potassium
532.8mg
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|
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Total Carbohydrate
13.79g
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5% |
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Dietary Fiber
0.54g
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2% |
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Sugars
13.17g
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|
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Protein
22.9g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
36.37% |
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Iron
2.01% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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9%
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of RDI*
(175 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (23%)
Protein (45%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
100%whey protein chocolate and 1% milk
The information specified for this meal was submitted and shared by member
khoyt
on 07 Oct 08.
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Nutrition summary:
