Member Favorite Meal Source: Member

khoyt > Favorite Meals

Protein Shake


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 40
Calories 175
 
% Daily Values*
Total Fat 4.48g 7%
  Saturated Fat 2.716g 14%
  Polyunsaturated Fat 0.118g  
  Monounsaturated Fat 0.906g  
Cholesterol 17.01mg 6%
Sodium 129.8mg 5%
Potassium 532.8mg  
Total Carbohydrate 13.79g 5%
  Dietary Fiber 0.54g 2%
  Sugars 13.17g  
Protein 22.9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 36.37% Iron 2.01%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (23%)
 
Protein (45%)
Carbohydrates, 13.79g (32%) Fat, 4.48g (23%) Protein, 22.9g (45%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
100%whey protein chocolate and 1% milk
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Beverages
The information specified for this meal was submitted and shared by member khoyt on 07 Oct 08.



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 Nutrition summary:

There are 175 calories in Protein Shake
Calorie break-down: 23% fat, 32% carbs, 45% protein
(per meal)

Recently eaten by:

khoyt
last weighin: losing 1.8 lb a week Down


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