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khoyt > Favorite Meals

Protein Shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 40
Calories 175
% Daily Values*
Total Fat 4.48g 7%
  Saturated Fat 2.716g 14%
  Polyunsaturated Fat 0.118g  
  Monounsaturated Fat 0.906g  
Cholesterol 17.01mg 6%
Sodium 129.8mg 5%
Potassium 532.8mg  
Total Carbohydrate 13.79g 5%
  Dietary Fiber 0.54g 2%
  Sugars 13.17g  
Protein 22.9g  
Vitamin A 0% Vitamin C 0%
Calcium 36.37% Iron 2.01%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (22%)
Protein (49%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
100%whey protein chocolate and 1% milk
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member khoyt on 07 Oct 08.

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 Nutrition summary:

There are 175 calories in Protein Shake
Calorie break-down: 22% fat, 29% carbs, 49% protein
(per meal)

Recently eaten by:

last weighin: losing 1.8 lb a week Down

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