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khoyt > Favorite Meals

Chef Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 65
Calories 228
% Daily Values*
Total Fat 7.22g 11%
  Saturated Fat 2.869g 14%
  Polyunsaturated Fat 0.917g  
  Monounsaturated Fat 2.166g  
Cholesterol 65mg 22%
Sodium 1087mg 45%
Potassium 711mg  
Total Carbohydrate 6.17g 2%
  Dietary Fiber 1.6g 6%
  Sugars 3.4g  
Protein 33.62g  
Vitamin A 0% Vitamin C 22%
Calcium 14% Iron 11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (29%)
Protein (60%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Salad with Turkey/ham/cheese/egg/dressing...
Contains these Food Groups:
    Fruit and Fruit Juices
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member khoyt on 06 Oct 08.

Foods in this Meal

Cheddar or American Type Cheese
0.12 cup shredded
Mixed Salad Greens
1 1/2 cups shredded or chopped
Egg White
3 large
Turkey Light Meat (Fryer-Roasters)
2 oz
Sliced Ham (Extra Lean)
1 oz
Italian Salad Dressing (Reduced Fat)
2 tbsps

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 Nutrition summary:

There are 228 calories in Chef Salad
Calorie break-down: 29% fat, 11% carbs, 60% protein
(per meal)

Recently eaten by:

last weighin: losing 1.8 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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