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khershberger

Start Weight:	(28 Aug 09) 135.0 lb
Current Weight:	(17 May 13) 133.0 lb
Goal Weight:	130.0 lb

following: khershberger's own diet
performance: losing 0.3 lb a week

FatSecret member since: 08 Dec 09

khershberger's Weight History

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khershberger's buddies

	jkhersh on diet jkhersh's own diet
	last weighin: losing 4.7 lb a week

	payrollprincess on diet payrollprincess's own diet
	last weighin: losing 0.3 lb a week

khershberger has 2 buddies

khershberger's journal

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12 December 2009

Weighed on home scale and the Wii Fit. Better than I thought. I am not depriving myself at all and I am never hungry.

on diet khershberger's own diet losing 0.1 lb a week

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09 December 2009

Day One of the dairy. Sometimes I write down my food intake to calculate my calories to see how well I am keeping on track of my daily food intake. ...

on diet khershberger's own diet

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khershberger's Recent Food & Exercise

	1 serving Nature's Own Double Fiber Wheat Bread
	1/4 serving Smucker's Natural Creamy Peanut Butter
	3/4 cup Milk (Nonfat)
	Stretching (yoga)
	Walking (slow) - 2/mph
	Housework

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khershberger's Recent Activity

khershberger's own activity

	recorded a weigh in at 133.0 lb.
	recorded a weigh in at 133.5 lb.
	recorded a weigh in at 133.0 lb.
	recorded a weigh in at 133.0 lb.

khershberger's Buddies

jkhersh recorded a weigh in at 167.0 lb.

Other Member Diet Recent Activity

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	BNFineGirl added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
	flynhincal recorded a journal and a weigh in at 183.5 lb.
	ChefanieF recorded a weigh in at 154.0 lb.
	Pinkdrummer and kristijean are now buddies.
	Carol Donley recorded a journal and a weigh in at 212.8 lb.