Start Weight:(28 Aug 09) 135.0 lb
Current Weight:(17 Nov 15) 136.0 lb
Goal Weight:132.0 lb
following: khershberger's own diet
performance: losing 0.7 lb a week

FatSecret member since: 08 Dec 09

khershberger's Weight History

khershberger's Buddies

last weighin: losing 2.3 lb a week Down
last weighin: losing 0.3 lb a week Down
khershberger has 2 buddies

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khershberger's journal

12 December 2009

Weighed on home scale and the Wii Fit. Better than I thought. I am not depriving myself at all and I am never hungry.
on diet khershberger's own diet  losing 0.1 lb a week

09 December 2009

Day One of the dairy. Sometimes I write down my food intake to calculate my calories to see how well I am keeping on track of my daily food intake. ...

khershberger's Recent Food & Exercise

khershberger's Recent Activity

khershberger's Own Activity

khershberger recorded a Weigh In at 136.0 lb.
khershberger recorded a Weigh In at 137.0 lb.

khershberger's Buddies

No recent activity.

Other Member Diet Recent Activity

kcarrol2 recorded a Weigh In at 138.0 lb.
fjasmine recorded a Weigh In at 219.6 lb.
jacquilaura recorded a Weigh In at 180.2 lb.
Chanel51 recorded a Weigh In at 175.3 lb.
AllieLittles updated their Exercise Diary.
CandissTC updated their Food Diary.
rhontique replied to Mousy1109's group post - Low Carb Thanksgiving Dinner Suggestions.
peterpahl supported Mousy1109's Journal Entry.