kherman
Joined September 2010
Posts
46
Following
1
Followers
1
Weight History

Start Weight
230.0 lb
Lost so far: 47.0 lb

Current Weight
183.0 lb
Performance: losing 7.0 lb a week

Goal Weight
140.0 lb
Still to go: 43.0 lb

kherman's Weight History


Following

waliomer
last weighin: steady Steady
   



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kherman's journal

18 January 2018

Started with a coach on the Optavia program.
on diet kherman's own diet  

kherman's Recent Food & Exercise


kherman's Recent Activity

kherman's Own Activity

kherman supported Chow moore's Journal Entry.
kherman supported Koolbeanz's Journal Entry.
kherman supported Bluecoaster's Journal Entry.
kherman recorded a Weight Entry at 183.0 lb.

Following

No recent activity.

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