kherman
Joined September 2010
Posts
50
Following
3
Followers
4
Weight History

Start Weight
230.0 lb
Lost so far: 51.1 lb

Current Weight
178.9 lb
Performance: losing 0.2 lb a week

Goal Weight
140.0 lb
Still to go: 38.9 lb

kherman's Weight History


Following

Samantharox1
last weighin: losing 19.6 lb a week Down
 
slimays
last weighin: gaining 1.3 lb a week Up
waliomer
last weighin: steady Steady
   



Other Related Links

Members


kherman's journal

25 June 2018

I am not on Keto. I am learning to eat better and am coaching to only those who want it which in turn helps me stay on track. I only coach a few and they ...
on diet kherman's own diet  

24 June 2018

I am feeling great! I am almost 50 lbs down and 4 sizes down. I do not feel starved and my Dr put me in remission from diabetes! I am helping others we ...
on diet kherman's own diet  

kherman's Recent Food & Exercise


kherman's Recent Activity

kherman's Own Activity

kherman recorded a Weight Entry at 178.9 lb.
kherman supported mikey32905's Journal Entry.
kherman supported Swedishblondie's Journal Entry.
kherman recorded a Journal Entry.

Following

Samantharox1 commented on their Journal Entry.

Other Member Diet Recent Activity

LZenn commented on chrisw77's Weight Entry.
August59 is following FioLog.
Swiiila recorded a Weight Entry at 140.9 lb.
chrisw77 commented on their Weight Entry.
mihye0322 recorded a Journal Entry and a Weight Entry at 112.9 lb.
lilsirc commented on their Weight Entry.
Krumpe supported cynthiaaeh's Journal Entry.
Diddlee supported rosio19's Journal Entry.