kheidecke - Member

kheidecke

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

178.0 lb

Lost so far: 4.4 lb

Current Weight

173.6 lb
Performance: gaining 0.4 lb a week

Goal Weight

165.0 lb

Still to go: 8.6 lb

kheidecke's Weight History

	1 serving All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry
	2 servings 100% Whey Protein - Chocolate
	2 mugs Coffee
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Bicycling (fast) - 15/mph