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khagan
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khagan
Start Weight:
(06 Jan 08) 119.0 lb
Current Weight:
(01 Nov 10) 124.0 lb
Goal Weight:
110.0 lb
following:
khagan's own diet
performance:
gaining 0.0 lb a week
FatSecret member since: 05 Aug 07
khagan's Weight History
view khagan's complete history
khagan's cookbook
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
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khagan's Recent Food & Exercise
1 serving alpine lace swiss
5 oz boarshead turkey breast
1
medium
banana
Walking (brisk) - 4/mph
Running - 6/mph
Exercise machine (fast)
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