khagan
Joined August 2007
Posts
7
Following
0
Followers
0
Weight History

Start Weight
119.0 lb
Lost so far: 5.0 lb

Current Weight
124.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
110.0 lb
Still to go: 14.0 lb

khagan's Weight History


khagan's Cookbook

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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