khagan

Start Weight:(06 Jan 08) 119.0 lb
Current Weight:(01 Nov 10) 124.0 lb
Goal Weight:110.0 lb
following: khagan's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 05 Aug 07

khagan's Weight History


khagan's Cookbook

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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vmdwannab updated their Exercise Diary.
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MrsGeezer commented on their Weigh In.
Socolova recorded a Weigh In at 174.6 lb.
Golfer1234 started a new forum topic - New Diet.
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deaby16 recorded a Weigh In at 222.5 lb.