kgtwerner
Joined September 2013
Posts
138
Following
2
Followers
2
Weight History

Start Weight
243.0 lb
Lost so far: 50.5 lb

Current Weight
192.5 lb
Performance: losing 0.5 lb a week

Goal Weight
155.0 lb
Still to go: 37.5 lb

kgtwerner's Weight History


kgtwerner's Latest Member Challenges

59
  More More More
status: Completed
ended: 19 Aug 16
view progress
 
  
71
  Steady Loss
status: Completed
ended: 14 Jul 14
view progress
 


Following

ClarityAnn
last weighin: losing 0.9 lb a week Down
 
KayeGirl
only visible to followers


kgtwerner's Cookbook

cals: 334kcal | fat: 7.12g | carbs: 45.68g | prot: 23.45g
Peachy Chicken Salad
A healthy and simple salad to make, even for non-cookers.
view complete cookbook

Other Related Links

Members


kgtwerner's journal

17 September 2013

I have been so up and down in my weight since the birth of my child...ten years ago. I want to finally be able to lose weight and maintain it.
on diet kgtwerner's own diet  

kgtwerner's Recent Food & Exercise


kgtwerner's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

kgtwerner's Recent Activity

kgtwerner's Own Activity

kgtwerner is following ClarityAnn.
kgtwerner recorded a Weight Entry at 192.5 lb.
kgtwerner recorded a Weight Entry at 193.0 lb.
kgtwerner recorded a Weight Entry at 192.5 lb.

Following

ClarityAnn supported Karen2222's Weight Entry.

Other Member Diet Recent Activity

Hoprfarms recorded a Weight Entry at 180.0 lb.
april761 started a new challenge topic - RULEDME KETO BREAKFAST RECIPES.
VonTiTo recorded a Weight Entry at 194.7 lb.
Miaecj recorded a Weight Entry at 266.0 lb.
wholefoodnut commented on PinkGirlYasmin's Journal Entry.
Yahivo recorded a Weight Entry at 187.0 lb.
areebkhan recorded a Weight Entry at 145.5 lb.
brillopad5912 updated their Exercise Diary.