kgtwerner
Joined September 2013
Posts
145
Following
2
Followers
3
Weight History

Start Weight
243.0 lb
Lost so far: 55.0 lb

Current Weight
188.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
155.0 lb
Still to go: 33.0 lb

kgtwerner's Weight History


kgtwerner's Latest Member Challenges

59
  More More More
status: Completed
ended: 19 Aug 16
view progress
 
  
71
  Steady Loss
status: Completed
ended: 14 Jul 14
view progress
 


Following

ClarityAnn
last weighin: losing 3.3 lb a week Down
 
KayeGirl
only visible to followers


kgtwerner's Cookbook

cals: 334kcal | fat: 7.12g | carbs: 45.68g | prot: 23.45g
Peachy Chicken Salad
A healthy and simple salad to make, even for non-cookers.
view complete cookbook

Other Related Links

Members


kgtwerner's journal

17 September 2013

I have been so up and down in my weight since the birth of my child...ten years ago. I want to finally be able to lose weight and maintain it.
on diet kgtwerner's own diet  

kgtwerner's Recent Food & Exercise


kgtwerner's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

kgtwerner's Recent Activity

kgtwerner's Own Activity

kgtwerner recorded a Weight Entry at 188.0 lb.

Following

ClarityAnn supported trojan_n_phx's Weight Entry.

Other Member Diet Recent Activity

JovialJ supported AmberLaine's Journal Entry.
Diddlee is following ApacheTiger37.
bleueyes1974 recorded a Journal Entry.
grannie57 recorded a Weight Entry at 210.4 lb.
moemike recorded a Weight Entry at 173.2 lb.
kristineeb recorded a Weight Entry at 202.8 lb.
murphthesurf supported Jeff Minthorn's Journal Entry.
8Patty commented on biglebowski63's Journal Entry.