Member Favorite Meal Source: Member

kgoh91 > Favorite Meals

Toast with PB and banana


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 236
Calories 585
 
% Daily Values*
Total Fat 26.24g 40%
  Saturated Fat 5.252g 26%
  Polyunsaturated Fat 1.164g  
  Monounsaturated Fat 0.072g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 302mg 13%
Potassium 806mg  
Total Carbohydrate 81.89g 27%
  Dietary Fiber 12.8g 51%
  Sugars 35.02g  
Protein 17.95g  
 
Vitamin A 3% Vitamin C 33%
Calcium 5% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
29%
of RDI*
(585 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (40%)
 
Protein (4%)
Carbohydrates, 81.89g (56%) Fat, 26.24g (40%) Protein, 17.95g (4%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kgoh91 on 09 Jan 10.

Foods in this Meal

Jif Extra Crunchy Peanut Butter
1 1/2 x 2 tbsp, 48 g
Pepperidge Farm 100% Whole Wheat Bread
1 slice, 1.5 oz
Bananas
1 cup mashed


Related meals:

Try one of these other meals with similar ingredients:
apple w/pb
PB&J
Peanut butter sand
Celery & PB
Standard Lunch


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 Nutrition summary:

There are 585 calories in Toast with PB and banana
Calorie break-down: 40% fat, 56% carbs, 4% protein
(per meal)


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