kgar21

Start Weight:(08 Feb 10) 307.0 lb
Current Weight:(16 Mar 15) 307.2 lb
Goal Weight:260.0 lb
following: kgar21's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 12 Nov 09

kgar21's Weight History


kgar21's Buddies

poohsmom74
buddies only
   
kgar21 has 1 buddy


kgar21's Cookbook

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
view complete cookbook

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kgar21's journal

15 August 2011

starting again
on diet kgar21's own diet  gaining 0.6 lb a week

29 December 2010

there is no "in-between"
on diet kgar21's own diet  gaining 3.5 lb a week

kgar21's Recent Food & Exercise

kgar21's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

kgar21's Recent Activity

kgar21's Own Activity

kgar21 recorded a Weigh In at 307.2 lb.
kgar21 recorded a Weigh In at 307.1 lb.
kgar21 recorded a Weigh In at 306.9 lb.
kgar21 recorded a Weigh In at 307.7 lb.

kgar21's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Angel Deville's Weigh In.
dianneda recorded a Weigh In at 145.0 lb.
Sweetincense4iam supported bailey072's Weigh In.
marceediger updated their Exercise Diary.
izzypup68 commented on Yolanda9179's Journal Entry.
Meddo Goldenhart added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.
ziva12 recorded a Weigh In at 198.0 lb.
Illinifan recorded a Weigh In at 145.0 lb.