kgar21

Start Weight:(08 Feb 10) 307.0 lb
Current Weight:(24 Jul 13) 299.3 lb
Goal Weight:225.0 lb
following: kgar21's own diet
performance: losing 1.7 lb a week

FatSecret member since: 12 Nov 09

kgar21's Weight History


kgar21's Buddies

poohsmom74
buddies only
   
kgar21 has 1 buddy


kgar21's Cookbook

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
view complete cookbook

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kgar21's journal

15 August 2011

starting again
on diet kgar21's own diet  gaining 0.6 lb a week

29 December 2010

there is no "in-between"
on diet kgar21's own diet  gaining 3.5 lb a week

kgar21's Recent Food & Exercise

kgar21's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

kgar21's Recent Activity

kgar21's Own Activity

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kgar21's Buddies

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Other Member Diet Recent Activity

moemike recorded a Weigh In at 171.8 lb.
Jensderail recorded a Weigh In at 206.2 lb.
mimi2525 recorded a Weigh In at 123.5 lb.
donnahudson recorded a Weigh In at 210.8 lb.
mikey8335 updated their Exercise Diary.
Deborahg382 recorded a Weigh In at 207.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sohck recorded a Weigh In at 159.0 lb.