kevinhockey - Member

kevinhockey

Joined November 2014

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Weight History

Start Weight

205.0 lb

Lost so far: 15.4 lb

Current Weight

220.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

198.4 lb

Still to go: 22.0 lb

kevinhockey's Weight History

cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g

A fresh summer salad to which you can add almost anything for a variation.

cals: 176kcal | fat: 14.78g | carbs: 5.24g | prot: 7.50g

A yummy seed loaf.

cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g

Low carb breakfast muffins with egg, bacon and veggies. Yum.

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g

This is ideal for when you crave something different at breakfast.

view complete cookbook

	1 small Chicken Wing (Skin Eaten)
	1 Avocado
	2 large Egg Omelette
	Golf (walking)
	Swimming (moderate)