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kevin_nortje
kevin_nortje
Joined August 2012
Posts
10
Following
0
Followers
0
Weight History
Start Weight
183.0 lb
Lost so far:
1.8 lb
Current Weight
181.2 lb
Performance:
gaining 11.3 lb a week
Goal Weight
176.4 lb
Still to go:
4.9 lb
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kevin_nortje's Weight History
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kevin_nortje's Recent Food & Exercise
6 large Egg White
80 ml Low Fat Milk
2 servings Weet-Bix
Weight Training (moderate)
Bicycling (slow) - 11/mph
Bicycling (moderate) - 13/mph
view diet calendar
