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kevin89nicholas

Start Weight:	(20 Oct 12) 319.7 lb
Current Weight:	(28 Mar 13) 286.6 lb
Goal Weight:	220.5 lb

following: kevin89nicholas's own diet
performance: losing 6.6 lb a week

FatSecret member since: 18 Feb 12

kevin89nicholas's Weight History

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20 October 2012

i need to push more i stopped working out i stopped eating right i let stress and laziness get to me i must fight it i want to reach my goal in 3 months ...

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kevin89nicholas's Recent Food & Exercise

	1 cup orange juice
	1 cup water
	1 serving corn flakes
	Desk Work
	Walking (brisk) - 4/mph
	Exercise machine (moderate)

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