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kettletell

Start Weight:	(08 Oct 09) 193.0 lb
Current Weight:	(15 Nov 09) 189.6 lb
Goal Weight:	132.0 lb

following: kettletell's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 06 Oct 09

kettletell's Weight History

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kettletell's latest member challenges

15 min Strength Training 3x/wk

status:	Completed
ended:	24 Oct 09
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kettletell's latest photos

This is me at my first kettlebell workout in May.

in group
30's with 50-100 lbs to Lose
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kettletell's cookbook

cals: 181kcal | fat: 5.77g | carbs: 30.23g | prot: 3.94g

Chocolate Peanut Butter Banana Cookies

Chocolate chip cookies with peanut butter and bananas.

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g

Baby Red Potato Salad

Delicious non-traditional potato salad.

cals: 179kcal | fat: 4.22g | carbs: 13.82g | prot: 23.77g

Baked Chicken with Mushrooms & Peppers

Chicken breast with sliced mushrooms and red or green peppers.

cals: 109kcal | fat: 8.67g | carbs: 7.79g | prot: 0.63g

Sweet Potato Fries

Sweet potato with butter, honey, salt, pepper and cayenne pepper.

cals: 119kcal | fat: 0.69g | carbs: 26.21g | prot: 3.42g

Pumpkin Bread

A healthy version of a seasonal favorite.

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kettletell's latest posts

In need of a fatsecret buddy.
I'm here for ya! I have a lot more weight to lose than you, but I am definitely tracking myself through the site on my blackberry and can check in with you every few days!

posted 28 Oct 2009, 07:07

kettletell has submitted 1 post

kettletell's journal

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15 November 2009

I'm feeling disappointed, but not exactly surprised! I stopped working out with my physical trainer, and didn't track 2 days in a row!

on diet kettletell's own diet gaining 0.9 lb a week

(1 comment)

04 November 2009

Enjoyed my birthday a little too much!

on diet kettletell's own diet gaining 0.5 lb a week

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kettletell's Recent Food & Exercise

	2 fls oz Sweetened Condensed Milk
	1/2 cup Fiber One
	1 1/2 cups Milk (Nonfat)
	Driving
	Hiking
	Walking (slow) - 2/mph

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kettletell's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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kettletell's Recent Activity

kettletell's own activity

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