Joined March 2016
Weight History

Start Weight
401.0 lb
Lost so far: 32.0 lb

Current Weight
369.0 lb
Performance: losing 2.0 lb a week

Goal Weight
364.0 lb
Still to go: 5.0 lb
just a fat dude trying to get healthy without stressing over how much weight I drop and by when. I am not on a keto diet but I am using ideas from it. iifym diet plans says I should eat over 75 grams of protein a meal (3 meals a day) I can not see how so i'm not on that diet plan either basically I am winging it and happy to do so. be blessed and good luck on your path. also "stay off my lawn!!!" (Bernie sanders voice)

ketolite's Weight History

ketolite's Latest Member Challenges

  Lose 10 Pounds in 30 Days!
status: Completed
ended: 16 Apr 16
view progress
  Lose 100 or More Pounds in 1 Year
status: Completed
ended: 07 Jun 16
view progress


last weighin: gaining 1.7 lb a week Up
Frosty Heimdall
last weighin: gaining 0.3 lb a week Up
last weighin: gaining 1.7 lb a week Up

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ketolite's journal

23 August 2017

it is funny how quickly things can change. this will be a bad week eating wise and hopefully not a bad month. i will probably log todays food and my w ...
on diet ketolite's own diet  

15 August 2017

last week i lost a lb the day after i ate honey buns and so there was no chance i wouldn't eat honey buns this week. but the good news is i only have 2 ...
on diet ketolite's own diet  

ketolite's Recent Food & Exercise

ketolite's Recent Activity

ketolite's Own Activity

No recent activity.


chesgreen commented on minitata's Journal Entry.

Other Member Diet Recent Activity

mickfan1 supported From371to184's Journal Entry.
Gangster Granny recorded a Weight Entry at 178.3 lb.
Meem W recorded a Weight Entry at 181.0 lb.
8Patty commented on MikeMillard's Journal Entry.
Russell Lerette recorded a Weight Entry at 172.8 lb.
moonmountain recorded a Weight Entry at 199.8 lb.
annettebrightman supported mesue2's Journal Entry.
BruceHardy recorded a Weight Entry at 210.4 lb.