ketolite
Joined March 2016
Posts
17
Following
3
Followers
5
Weight History

Start Weight
401.0 lb
Lost so far: 32.0 lb

Current Weight
369.0 lb
Performance: losing 2.0 lb a week

Goal Weight
364.0 lb
Still to go: 5.0 lb
just a fat dude trying to get healthy without stressing over how much weight I drop and by when. I am not on a keto diet but I am using ideas from it. iifym diet plans says I should eat over 75 grams of protein a meal (3 meals a day) I can not see how so i'm not on that diet plan either basically I am winging it and happy to do so. be blessed and good luck on your path. also "stay off my lawn!!!" (Bernie sanders voice)

ketolite's Weight History


ketolite's Latest Member Challenges

104
  Lose 10 Pounds in 30 Days!
status: Completed
ended: 16 Apr 16
view progress
 
  
12
  Lose 100 or More Pounds in 1 Year
status: Completed
ended: 07 Jun 16
view progress
 


Following

Online now chesgreen
last weighin: losing 2.0 lb a week Down
 
Frosty Heimdall
last weighin: steady Steady
Phil
last weighin: steady Steady
   



Other Related Links

Members


ketolite's journal

23 August 2017

it is funny how quickly things can change. this will be a bad week eating wise and hopefully not a bad month. i will probably log todays food and my w ...
on diet ketolite's own diet  

15 August 2017

last week i lost a lb the day after i ate honey buns and so there was no chance i wouldn't eat honey buns this week. but the good news is i only have 2 ...
on diet ketolite's own diet  

ketolite's Recent Food & Exercise


ketolite's Recent Activity

ketolite's Own Activity

ketolite recorded a Journal Entry.
ketolite supported Trish_jj's Journal Entry.
ketolite recorded a Weight Entry at 369.0 lb.
ketolite supported Phil's Journal Entry.

Following

chesgreen supported perks54's Journal Entry.

Other Member Diet Recent Activity

lightskingirl commented on jekruns's Journal Entry.
Chu-chu recorded a Weight Entry at 149.3 lb.
PbSULAK supported ClarityAnn's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tbaygirl commented on T8U9's Journal Entry.
nurdy chick recorded a Journal Entry.
Cherylincolorado recorded a Journal Entry.
dmitrymalyov recorded a Weight Entry at 218.3 lb.