ketokatroll - Member

ketokatroll

Joined January 2013

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Weight History

Start Weight

201.0 lb

Lost so far: 34.0 lb

Current Weight

167.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 32.0 lb

ketokatroll's Weight History

	Betts59
	last weighin: gaining 4.2 lb a week

cals: 73kcal | fat: 6.22g | carbs: 3.86g | prot: 1.64g

A simply flavorful slaw that comes together in no time.

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g

An easy to make high fat snack for those following LCHF diets.

cals: 175kcal | fat: 14.19g | carbs: 6.69g | prot: 7.65g

No grains, no dairy, no sugar.

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g

A stress free one dish meal seasoned with ingredients from your pantry.

cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g

A St. Patrick Day special soup that can be enjoyed all year round.

view complete cookbook