ketokatroll

Start Weight:(24 Jan 13) 208.0 lb
Current Weight:(27 Feb 13) 201.0 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.4 lb a week

FatSecret member since: 17 Jan 13

ketokatroll's Weight History


ketokatroll's Cookbook

cals: 73kcal | fat: 6.22g | carbs: 3.86g | prot: 1.64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g
Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
cals: 156kcal | fat: 11.13g | carbs: 10.88g | prot: 4.93g
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


ketokatroll's Recent Food & Exercise

ketokatroll's Recent Activity

ketokatroll's Own Activity

ketokatroll added JulesInCT's Cheesy Beef Bake recipe to their cook book.
ketokatroll added issysmom's Cauliflower Lasagna recipe to their cook book.
ketokatroll added lettygaylor's Asian Slaw with Asian Dressing recipe to their cook book.
ketokatroll added crowefeet's Peanut Butter Cookies recipe to their cook book.

ketokatroll's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 updated their Food Diary.
Ashley_55 recorded a Journal Entry and a Weigh In at 185.4 lb.
karack recorded a Journal Entry and a Weigh In at 196.0 lb.
Rcjohnson recorded a Journal Entry and a Weigh In at 245.6 lb.
serengetti recorded a Weigh In at 218.5 lb.
eddieb96 recorded a Weigh In at 202.9 lb.
timriley recorded a Weigh In at 282.0 lb.
Techer40 recorded a Weigh In at 240.0 lb.