ketokatroll

Start Weight:(24 Jan 13) 208.0 lb
Current Weight:(27 Feb 13) 201.0 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.4 lb a week

FatSecret member since: 17 Jan 13

ketokatroll's Weight History


ketokatroll's Cookbook

cals: 73kcal | fat: 6.22g | carbs: 3.86g | prot: 1.64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g
Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
cals: 156kcal | fat: 11.13g | carbs: 10.88g | prot: 4.93g
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


ketokatroll's Recent Food & Exercise

ketokatroll's Recent Activity

ketokatroll's Own Activity

ketokatroll added JulesInCT's Cheesy Beef Bake recipe to their cook book.
ketokatroll added issysmom's Cauliflower Lasagna recipe to their cook book.
ketokatroll added lettygaylor's Asian Slaw with Asian Dressing recipe to their cook book.
ketokatroll added crowefeet's Peanut Butter Cookies recipe to their cook book.

ketokatroll's Buddies

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Other Member Diet Recent Activity

Ette76 supported dialla3201's Journal Entry.
wholefoodnut replied to Glaun's post - "Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me..
Ksuwaiti recorded a Journal Entry and a Weigh In at 235.0 lb.
Shannonhill recorded a Weigh In at 174.0 lb.
dayberndt recorded a Journal Entry.
bigrich06 updated their Food Diary.
Kiwinana commented on HCB's Journal Entry.
Rijul Takkar recorded a Weigh In at 156.1 lb.