ketokatroll

Start Weight:(24 Jan 13) 208.0 lb
Current Weight:(27 Feb 13) 201.0 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.4 lb a week

FatSecret member since: 17 Jan 13

ketokatroll's Weight History


ketokatroll's Cookbook

cals: 73kcal | fat: 6.22g | carbs: 3.86g | prot: 1.64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g
Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
cals: 156kcal | fat: 11.13g | carbs: 10.88g | prot: 4.93g
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
view complete cookbook

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Members

LCHF: Low carb, High fat / Ketogenic Diet


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BodyBuildingBelievers recorded a Weigh In at 220.0 lb.
poohle supported ricobandito's Weigh In.
mamacan84 supported poohle's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
MaryAnn53 commented on Beachken's Journal Entry.
John10251 commented on LISfifty's Weigh In.
Neurodroid updated their Exercise Diary.
Cassiefats recorded a Weigh In at 135.5 lb.