ketokatroll

Start Weight:(24 Jan 13) 208.0 lb
Current Weight:(27 Feb 13) 201.0 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.4 lb a week

FatSecret member since: 17 Jan 13

ketokatroll's Weight History


ketokatroll's Cookbook

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g
Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
cals: 156kcal | fat: 11.13g | carbs: 10.88g | prot: 4.93g
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

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Members

LCHF: Low carb, High fat / Ketogenic Diet


ketokatroll's Recent Food & Exercise

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Other Member Diet Recent Activity

LadyBea40 updated their Exercise Diary.
ClassicRocker commented on mrsmole's Journal Entry.
ookle recorded a Weigh In at 149.0 lb.
nanw90 recorded a Weigh In at 146.2 lb.
John10251 commented on Kiwinana's Journal Entry.
Kate_welsh09 supported feliciahenderson's Journal Entry.
macrophylla updated their Food Diary.
busa13oo recorded a Weigh In at 289.0 lb.